Personal Training Services in Croydon, Surrey with Claire Lock

Free Fitness Consultation and Assessment

This is a free initial meeting to discuss goals, injuries, and your fitness training history etc to get a better insight into exactly what you want and need.

As part of this, a complete postural analysis and kinetic chain assesment will take place. This is an essential step: the body is all linked together through muscles, joints, ligaments, etc (the kinetic chain). If one part of the chain is out of line, movement will be inhibited.

The fitness consultation and assessment helps to highlight where work is needed in order to correct any imbalances and alieviate any pain, for instance lower back pain.

Personalised Fitness Programme

Regular personalised fitness programmes tailored to your specific needs will be given to you so that you can work out on your own as well as with me, helping you to achieve your goals faster.

Regular Health Checks

Consistent and regular bodyfat tests, circumference measurements, and fitness tests will be carried out in order to keep track of your progress.

Nutritional and Lifestyle Advice

Exercise and healthy eating go hand in hand - it's no good working really hard in your training if the food you eat doesn't complement it. I offer accurate nutritional advice that will help you make healthier lifestyle choices for sustaining optimal health and fitness.

Writing a food diary keeps track of what you eat and when you eat it and it helps you to get into better habits when it comes to making food choices.

Long term health and fitness is not about fad diets or cutting down your calorie intake, it's about making lifestlye changes that last.